Amla, also called Indian gooseberry, is a fruit that is obtained
from the Indian gooseberry tree and it comprises of various medicinal
properties. This fruit is known for its antioxidant and antiseptic properties
and it is rich with nutritional benefits. Due to its richness with vitamin C,
it has proven to be the best herbal medicine ever and is also being recommended
by most health experts. In addition, many studies have also shown that the
consumption of this fruit helps prevents many health diseases.
Not only this, Amla taken in the form of juice has its own
benefits. Amla juice itself is rich in natural antioxidants and keeps you
healthy and energetic. If you take Amla juice regularly, it provide the
following benefits:
Helps reduce fat
Amla juice has an ability to burn your fat or obesity if
taken in regular intervals. It helps increase the protein levels in your body
that in turn reduces the excess amount of fat. It also helps reduce the amount
of cholesterol level, which in turn helps to minimize the risk of heart attack.
Purifies the blood
If you take Amla juice with honey twice-a-day then it helps
to release asthma and bronchitis impediments, and in turn helps purifies the
blood. The antioxidants properties
present in Amla helps purify the unwanted products from your blood and thus
keeps you fit.
Helps lower Osteoclasts
Amla juice is especially helpful to people who suffer from
bone or calcium problems as it helps lower the osteoclasts, which are
defined as the cells that break down the bones.
Increase the growth of hair
The people who suffer from loss of hair can apply Amla juice
mixed with water to the scalp that can restore the spirit and energy of hair. You
can also add Amla powder and lemon juice, and apply over the scalp, retain it
for 20 to 30 minutes and rinse off with warm water. This helps to make your
hair strong and shiny.
Improves your vision
Taking Amla juice on a regular intervals can also be
beneficial for your eyes and help improve your vision. Amla juice also helps
prevent any cataract in your eye, and helps to counter problems, such as
reddening, itching and watering of eyes.
Provides relief from Piles and Constipation
If you are suffering from piles and constipation then Amla
juice is most apt as it gives relief from constipation. In addition, Amla juice
also helps control your bowel movements.
Helps provide anti-ageing benefits
Due to antioxidants contained in
Amla, a regular intake of Amla juice helps maintain the youthful appearance of
your skin. In addition, vitamin C contained in Amla helps keep your skin young
for a longer period of time. Amla juice also delays the effects of premature
ageing, such as fine lines, wrinkles dark spots, and so on.
To know more about the benefits
of Amla juice, you can refer the following link: http://www.nutrichoice4u.com/amla-juice-benefits-for-hair/
In addition, there are various Amla juice products available in the market that you can purchase. Many people are also providing homemade Amla juice that you can purchase and that is more pure and healthy.
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